Are we protein-obsessed? It seems like every snack, drink, and meal now boasts an extra dose of protein—from protein-packed popcorn to protein-infused water. But here’s where it gets controversial: is this trend truly necessary, or are we overdoing it? And this is the part most people miss: how much protein do we really need to stay healthy without going overboard? In a thought-provoking conversation, host Colby Itkowitz sits down with Washington Post health columnist Anahad O’Connor to unravel the latest nutrition craze. They dive into the origins of our protein fixation, debunk myths, and share practical tips for maintaining a balanced diet. But here’s the kicker: while protein is essential, too much of it can lead to unexpected health issues. So, how do you strike the right balance? And more importantly, are those protein-enhanced products worth the hype? This episode, produced by Laura Benshoff, mixed by Sam Bair, and edited by Ariel Plotnick (with special thanks to editor Emily Codik), is a must-listen for anyone curious about their daily protein intake. By the end, you’ll be questioning whether that protein muffin is a health hack or just clever marketing. What’s your take? Do you think we’re overdoing it with protein, or is it a justified trend? Share your thoughts in the comments—we’d love to hear from you! To stay updated on more insightful discussions like this, subscribe to The Washington Post here.
