Here at Cheeky it is reiterated to us daily how important your pelvic floor is. In our emails and LIVES, you reach out to us for help in managing your incontinence symptoms.
And it isn't always women who have damage to their pelvic floor as a result of difficult childbirth. During menopause as oestrogen levels drop, women can develop pelvic floor dysfunction also.
Your pelvic floor does a lot for you — supporting your bladder, bowel, and uterus, and playing a huge role in continence, core strength, and even sexual function.
But for many of us, it’s only when something goes wrong (like leaks, heaviness, or pain) that we realise just how important those muscles are.
That’s where pelvic floor toners come in. Designed to help strengthen the pelvic floor muscles, these devices offer targeted support and guided pelvic floor exercises to improve tone, control, and confidence. Whether you're recovering from childbirth, dealing with mild leaks, fecal incontinence or simply want to future-proof your body, pelvic floor trainers are now a go-to tool for many women.
Having had 4 children, I've used several of the toners below (Elvie, Kegel8 & Secret Whispers Kegel Weights) and I prefer Secret Whispers as I can simply insert them into my vagina and get on and do something else instead.
In this guide, we’ll cover who should use one, how they help — and our picks for the best pelvic floor toners in 2025.
Who Would Use a Pelvic Floor Toner?
Pelvic floor toners are suitable for most people with vaginas, especially if you’re experiencing and type of pelvic floor dysfunction such as:
- Stress urinary incontinence (leaking when you cough, laugh, sneeze or exercise)
- A weak or heavy pelvic floor after pregnancy or childbirth
- Changes related to perimenopause or menopause
- Reduced sensation or discomfort during sex
- A desire to improve bladder control or core strength
You don’t need to be older, postnatal, or in crisis mode to benefit — many people use them as part of regular wellbeing or postnatal recovery routines. The key is consistency and knowing which tools work best for you.
The 6 Best Pelvic Floor Toners in 2025
There are a range of pelvic floor exercising options out there, from simple manual weights to app-connected electronic trainers. Based on value, design, and user feedback here are some of the best pelvic floor toners in 2025:
1. Secret Whispers Pelvic Floor Toner
2. Bodyotics Pelvic Floor Trainer
3. Elvie Trainer
4. Kegel8 Ultra 20 Electronic Toner
5. Intimina Laselle Weighted Exercisers
6. Perifit Kegel Exerciser
1. Secret Whispers Pelvic Floor Toner
Developed by Julie Colan who was on a mission to educate women on the importance of pelvic floor health, the Secret Whispers Kegel Kit is designed to strengthen your muscles through gentle, progressive weight training.
It’s simple to use, doesn’t require batteries or charging, and comes with 4 different weights for the 6 step process so you can level up over time as your strength improves.
- Recommended by pelvic floor physios
- 4 balls which you combine to step from 40 g to 90g
- Made from medical-grade silicone
- Includes a storage bag and step-by-step video guide, plus supportive facebook group
- BPA, latex, and phthalate free
- Designed for daily 15-minute use over 90 days
For a full rehab solution, the Pelvic Floor REHAB Kit bundles the toner with 3 pairs of 'fearless' bamboo incontinence knickers and 4 reusable bamboo pads — everything you need to rebuild confidence and comfort while undergoing your rehab journey.
We like Secret Whispers Kegel Weights as they can be used at any time while you're getting showered or dressed for example.
Choose If: You want a tried and tested way of improving pelvic floor strength gradually, without breaking the bank
2. Bodyotics Pelvic Floor Trainer
Another popular manual trainer, the Bodyotics Kegel Balls are beautifully packaged and come with a variety of weights to help you progress. Designed to be used discreetly while walking around the house, these trainers encourage your pelvic floor to contract naturally.
- Includes 6 progressive weights
- Comes in a compact, stylish case
- Made from soft, body-safe silicone
- Waterproof and easy to clean
- Affordable and ideal for beginners
These are also a great starting point if you’re new to Kegels and again, can be used at any time whilst you're doing something else.
Choose If: You're new to Kegel exercises and prefer the peardrop shape of these manual weights
3. Elvie Trainer
This high-tech pelvic floor trainer connects to an app via Bluetooth and provides real-time biofeedback to help you visualise your contractions and track progress.
- App-guided training programs
- Real-time feedback via phone or tablet
- Sleek and discreet design
- Loved by new mums and tech-lovers alike
Choose If: You're motivated by data and structure and prefer to focus on improving your pelvic floor without distractions
4. Kegel8 Ultra 20 Electronic Toner
One of the most advanced electrical pelvic floor devices on the market, the Kegel8 Ultra 20 uses electrical stimulation to contract and train the pelvic floor muscles.
- NHS-recommended in the UK
- 20 different treatment programs
- Suitable for more complex pelvic floor dysfunction
- Includes probe, leads, and instruction booklet
Choose If: You’re happy to set aside dedicated time each day to use an internal TENS device. It does require you to lie down and stay still for around 15 minutes, and it’s definitely not something you’ll want to be interrupted during!
While it might feel a little clinical or intrusive at first, it’s a brilliant option for anyone who finds it difficult to do pelvic floor exercises correctly or engage their pelvic floor muscles on their own.
5. Intimina Laselle Weighted Exercisers
Designed by the makers of the Lily Cup, Intimina’s Laselle exercisers are simple, effective, and budget-friendly.
- Three weight options (28g, 38g, 48g)
- Smooth, rounded design
- Great for gradual strength building
- Easy to clean and store
Choose If: You want a budget friendly option with low weights
6. Perifit Kegel Exerciser
Combining pelvic floor training with gamified tech, Perifit offers fun, interactive workouts where your contractions control an on-screen game.
- App-based training
- Tracks strength, endurance, and control
- Designed by pelvic floor specialists
- Fun and surprisingly motivating
Choose If: You think you'll be bored by traditional pelvic floor training or it feels hard to stick with.
Final Thoughts
Pelvic floor health is too important to ignore — and with so many easy-to-use, effective tools now available, there’s no reason to put it off. Whether you’re bouncing back after birth, prepping for perimenopause, or just want to stop worrying about leaks, a good pelvic floor toner can make all the difference.
Not sure which one’s right for you? Start with our trusted Secret Whispers Pelvic Floor Toner, or go all-in with our REHAB Kit.
Want to learn more? These blogs are a great place to start:
- Function of Pelvic Floor Muscles
- What To Do If You're Suffering With Pelvic Floor Issues
- How to Choose the Right Incontinence Products
- Best Products for Bowel Incontinence
Have questions? Want help finding the right reusable product for you? Get in touch, or browse more from our period product blog collection:
About the Author:Helen Rankin founded Cheeky Wipes, the original reusable wipes kit back in 2008 after disposable wipes caused her eczema to flare up. 4 kids later, she went on to develop their range of 'Simple Reusables' to include period pants,reusable period kitsand reusable sanitary pads. Both she and the rest of the leadership team are now navigating menopause, with all the joys it brings!
The Cheeky customer services team pride themselves on providing honest, friendly advice and just LOVE to chat pee, poo and periods all day long, helping people make the switch to reusables! The Company was recognised for their hard work in developing environmentally friendly products with the Queens Award in Enterprise for Sustainable Development in 2021.
